Thursday, May 28, 2009

Today went well. Went on the radio from 8:50-9:30 and it was great. Talked about how important the brain/spinal cord/body connection is. For your heart to beat, lungs to breathe, cuts to heal, food to digest, etc....you have to have no disconnects or blockages in your spine and nerves. Health and wellness start with the brain, your mindset based on the correct understanding, correct food and fitness. That's right; it is a LIFESTYLE not a sick management model. This thought process is what clears out the hospitals and takes communities to a new healthy and vitalistic level. We all dserve to live in a place like that.

Wednesday, May 27, 2009

Bayshore 1/2 Marathon Weekend



It was an absolutely awesome weekend; the weather, the race, friends.......I took the race out a little quick. At mile 4, Iwas clocked at 24:10 which is about 6:03 pace; wayyyy too fast for the way that I trained. I slowed it back down but by mile 9, I felt Mr. fatigue set in. I kept telling myself "light legs" repeatedly and made it to the tape in 1:31 which was 4th in my age group(40-44) and 1:40 better than last year's time. Chalk another race up to experience. I am the most grateful for being able to run and celebrate with my friends and their spouses.....that makes it all worthwhile.