Wednesday, July 15, 2009

Track Day

Wonderful Wednesday! Training is going well. Today, I will be doing a track workout.......yuck! Kidding, but out of all workouts, this is the most challenging for me. I once asked my tri coach how I can get faster on the run and bike and he told me these famous words...."To get faster on the bike and the run, you must run and bike faster". Profound! Anyway, 2 one-mile repeats on 6:00 with 200m recovery, 4 800's on 3', 4 400's on 85 sec. All this with 15' warmup and cool down.